Mindful Drinking for Women

Mindful drinking is about being aware of what, why and how much you drink. For women who want to cut back on wine, this approach turns every glass into a conscious choice rather than a habit.

Why Mindful Drinking Matters

• It helps you savour, not slip into autopilot.
• It empowers you to enjoy wine without guilt.
• It supports long-term wellbeing and balance.

Practical Ways to Drink Mindfully

• Measure your pour — most glasses at home are larger than you think.
• Notice the ritual — choose a glass that makes the moment special.
• Set intentions — decide before you drink how much feels right.

The Ritual Glass was designed as a mindful companion for the woman who very much enjoys “wine o’clock”.  Rather than giving up your evening ritual, create a new one, substituting your evening wine for a non alcoholic alternative. 

But mindful drinking can still play a part.  This is where the bonus “Mindful Pause” audio included in the pack comes in!  When you decide to have a drink or two, simply set up your Mindful Pause as an alarm or timer, and the tones that you will hear will gently remind you of your intention — helping you stand firm with perseverance, self-esteem, and courage, while supporting your body and mind.